AQUA AEROBICS
IN
FERMOY LEISURE CENTRE
As water is in our every cell it is an ideal
medium
for stretching. Our Aqua Aerobics Course consists of an 8 Week Period of fun and exercise in the water.
Both Shallow Water & Deep Water Exercise is catered for.
With qualified course instructor Sinead
45 minute classes to tone up, get fitter
and feel 100%
What better way to get into shape
For Aqua Aerobic classes here in the pool please
contact Sinead on 087 7972126
BENEFITS OF WATER AEROBICS:-
Aquafit Water aerobics is the new and easy
way to get into shape in an almost weightless environment. It is
an overall body toner and also a great way of getting used to the water.
Exercising to music in the water is fun and is enjoyed by everyone including
the non-swimmer. You do not have to be able to swim to enjoy our
workout!!!!!
Irrespective of age or ability, aquafit is
the ideal fitness programme that will help you achieve your own personal
goals, in your fitness. People with muscular problems, injuries,
pregnancy, weightloss programmes or anyone who just wants to get fit should
join in. Aquafit Wateraerobics is the answer as there is very little
pressure on your joints or limbs.
SO WHY NOT GO TO THE POOL AND SPLASH YOUR
WAY TO A FITTER FUTURE !!!!!
For further information contact Sinead Sheriden
087 7972126
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